Foods That Raise Your Blood Pressure & Life Insurance Rates!

11 May Foods That Raise Your Blood Pressure & Life Insurance Rates!

Improve your health to better your life insurance premiums.

It’s estimated that 75 million American adults have high blood pressure. It greatly increases the risk of heart disease and stroke, the first and third leading causes of death in the U.S. Blood pressure is just one of several health factors that companies consider when determining life insurance rates. High blood pressure adds stress to arteries and can lead to serious health problems, such as heart disease and strokes. Luckily, you can control your blood pressure. Even if high blood pressure runs in your family, a healthy lifestyle can keep yours in check!

If you have high blood pressure, in most cases, you’ll be able to secure life insurance. However, the premiums may be higher than they would be for a person who does not have it.

Check out these foods that hinder your health!

Fast Food Items

Always on a list of food items to avoid, fast food is incredibly processed, loaded with artificial substances, and is full of salt. For better health, cut this out of your diet entirely.

Deli Meats

Deli meats are often cured to last longer and add flavor, which also leaves them high in sodium. Adding two white pieces of processed bread will top off your daily allowance of salt.

Frozen Meals

It’s an easy and inexpensive dinner, but it can wreak havoc on your health. Frozen food is bad news if you’re watching your sodium intake. Not only do the ingredients (cheese, meat, crust) have plenty of sodium, but sodium is then added to the entire product to preserve it for the freezer.

Red Meat

Red meat is predominately fatty, which is not good for your heart and blood vessels. An 18 oz. Ribeye can total 1,500mg of sodium, as is. Do your heart a favor and switch out meat for healthier, plant-based alternatives.

As high blood pressure is directly linked to cardiovascular diseases, such as strokes or heart attacks, it’s well worth noting that you can help your health and wallet by making better lifestyle choices.

At KSD Insurance Agency, you’re a person, not a policy number. We understand the importance of personalizing life insurance to suit your needs, family, and future, all at the right price. Contact us today for service in Illinois, Wisconsin, and Indiana.